There are numerous health benefits to doing squats, making them one of the most frequently recommended exercises for anyone looking to tone and strengthen their glutes, hips and leg muscles.

Yoga is a great form of exercise, regardless of your age or your current fitness level. The key is to start off with gentle poses that are simple enough for beginners.

Restorative Exercises are designed to help ease pain and improve joint function through simple movements that increase the flow of oxygen throughout your body.

Your hips play a pivotal role in your body. They help to increase stability and prevent falls. These exercises are designed to gently improve your hip strength and mobility.

Probiotics are all the rage right now in the wellness industry. You have probably seen certain food ads that emphasize their probiotic content. As well, you may have seen supplements on the drug store shelves and wondered if they would help ease your digestive woes or improve your mood. Here’s ...

Did you know that your hips play a pivotal role in your overall physical health? Your hips allow you to bend, sit, walk, run, and jump. Given that your hips are so heavily involved in almost all of your everyday movements, it is surprising how many people ignore this essential ...

Prolonged sitting and high impact activities like running can lead to tight hip muscles and low back pain caused by muscle imbalances. Try these 7 stretches to get relief.

A brief introduction to the adrenal system and adrenal fatigue.

Breakfast is the most important meal of the day, as we’ve been told, and indeed a lot of research supports that idea. In a recent 2020 study, researchers found that eating a big breakfast rather than a large dinner could help prevent obesity and high blood sugar. The Mayo Clinic ...

Our pets have always been important to us, but we really learned to appreciate them during the COVID-19 pandemic. With government lockdowns in place, many of us felt lonely and isolated at times. Fortunately, our four-legged friends were there to help us cope with those feelings. “A lot of us ...