Do you have a resistance band gathering dust at home? Resistance tubing is an extremely effective and versatile exercise tool. Resistance bands can be thrown in your bag if you are traveling or need to exercise on the go. Bands and tubing come in different levels of resistance, so you ...

Tight hips and hip pain are among the most common complaints from people of all ages. In a time where many of us sit for most of the day, our hips have paid the price. Sitting for prolonged periods of time leads to shortened hip flexor muscles that pull you ...

Performing simple daily exercises is a great way to stay strong, improve balance and stability, and ensure your independence for years to come.

I'm sure you've been told that cranberry juice is healthy for you. It can help reduce your risk of urinary tract infections (UTIs), protect heart health, and even keep your teeth plaque-free. In this article, we examine the real scientific evidence behind the humble cranberry and how it may benefit ...

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...

Not all sweeteners are appropriate for every person. In fact, there may be some sweeteners that you should avoid entirely.

Sugar cravings can derail even the most diligent dieter, so why do they occur and what can we do to stop them from happening?

Your rotator cuffs are the deep muscles in your shoulders. Their function is to keep your arms balanced when moving and to support your arms in the shoulder sockets.

Inflammation in the body is not an inherently bad thing. Inflammation only becomes problematic when it becomes chronic.