If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...

Not all sweeteners are appropriate for every person. In fact, there may be some sweeteners that you should avoid entirely.

Sugar cravings can derail even the most diligent dieter, so why do they occur and what can we do to stop them from happening?

Your rotator cuffs are the deep muscles in your shoulders. Their function is to keep your arms balanced when moving and to support your arms in the shoulder sockets.

Inflammation in the body is not an inherently bad thing. Inflammation only becomes problematic when it becomes chronic.

Therapeutic diets control the intake of certain foods and nutrients to achieve a specific health goal.

Protein is a macronutrient that is essential to growth and building muscle mass. Learn more about this vital nutrient.

Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...

It may be a few years away or a couple of decades down the road, but it’s never too early to begin planning for how you’ll live your best life in retirement. Shifting your mindset from worker to retiree may not be the most natural transition. Here are a few ...

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...