What is the deal with carbohydrates? Are they bad for you or are they good for you?

The exercises featured here will help you gently strengthen the muscle groups that lead to happy knees.

Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...

Let’s face it – we all deserve a treat from time to time, and in moderation, there is absolutely nothing wrong with indulging in the occasional dessert. Tiramisu is a traditional, coffee-flavored Italian dessert. The light and creamy texture of this no-bake treat make it a favorite of many. Although ...

Eating out has become more and more popular over the years. In fact, in 2010, Americans spent more on eating out than eating at home for the first time, according to the U.S. Department of Agriculture (USDA). In 2015, sales in the U.S. restaurant industry reached over $745 billion. Between ...

In today's podcast, we had the honor of speaking with David Frost, a Master Fitness Trainer, rowing coach, professor, and the author of, ‘KA-BOOMER: Thriving and Striving into Your Nineties'. David truly believes that motion is medicine and that staying active is the key to longevity. He encourages his client ...

Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...

Fats play an important role in nutrition, but it is important to choose the right kinds of fats and consume them moderately.

Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...

In today's podcast, we had the pleasure of speaking with Todd Nyholm, who shares his insights into reaching your goals and living your most fulfilled life through achieving your health outcomes and changing your mindset. Using tools such as Visceral Manipulation, Structural Integration of the Rolf Method, Acupressure, Shiatsu, and ...