Dealing with weak or painful knees can leave you feeling helpless. Not only can the discomfort prevent you from the doing the activities you enjoy, the weakness can inhibit your stability, making you hesitant to take on even basic everyday activities. Let's face it, when you're feeling like this, the gym is the LAST place you want to go. Great news - these impactful knee exercises can be done anywhere, including the comfort of your own home.

What is your favorite way to start your day? Is it that first cup of coffee? A hot shower? A stroll through social media? Did you know that performing just a few gentle exercises each morning can wake up your muscles and provide you with a boost of much-needed energy for your day? You can even go through these exercises before you even leave your bed each day! Give these 5 exercises a try to start each day off on the right foot.

Bursitis is the inflammation of the bursa, or fluid-filled sac near your hip joint. When this bursa becomes irritated or inflamed, it can cause significant pain in the hip. It is natural to avoid your regular exercise routine when you are feeling discomfort, but did you know that certain exercises can decrease your pain and promote healing in the joints? Try these 5 simple exercises - your hips will thank you!