Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...
Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...
Core strength is one of the most important aspects of fitness. It is vital for stability and balance, which in turn reduces the chance of incurring injuries. Flexibility is an essential part of most everyday activities. Check out these key exercises designed to improve your core strength and flexibility for better physical health.
Unfortunately, most of us don’t think about our posture very often. This is especially concerning when you consider that your posture affects your physical health and quality of life and impacts how you feel and your self-image. In this article we will show you how to improve your posture by strengthening the supporting muscles that affect your alignment.
Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.
Yoga doesn't just have to be about stretching and relaxing your muscles. There are a variety of poses that can help you strengthen and tone your core. In this article we have shared some impactful yoga poses for gaining strength.
Adding strengthening and stretching exercises to your regular fitness regimen is the best way to better your overall health and maintain a healthy weight. Try the workout below and you'll feel stronger, more agile, and likely lose a few unwanted pounds.
So many people these days are focused on the aesthetics of their behind, wanting a firm and toned derriere that looks good in their favorite pair of jeans. But did you know that your butt, or glutes, play a far greater role in your overall health. Check out these 5 miniband exercises designed to strengthen your glutes and tone your tush.
Yoga is an ancient system of exercise designed to keep your body and mind healthy. Most people know that yoga can increase your flexibility and reduce stress, but did you know that yoga can also help strengthen your muscles? Try these yoga poses to feel stronger and healthier than ever before.
As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...
