COVID-19 has resulted in large, widespread changes across the globe. Almost everyone worldwide has been affected by the coronavirus outbreak in some capacity or another. Each individual has been impacted in a unique way, and each person’s mental health has been challenged differently. Taking care of your mental health is ...

A recent news article reported that 55% of women aged 18 to 64 have trouble going to sleep or staying asleep. Learn 3 ways to improve your sleep tonight.

In today's podcast, we meet with John Vespasian, the author of several books that reflect his views on happiness and effectiveness. John's studies of countless biographies have helped him understand the patterns that lead to success, and each of his books touches on a particular aspect of living, such as ...

With such a strong focus on sustainable eating these days, it’s great to have a few quick, plant-based dinner recipes on hand. These five quick and easy vegan dinner ideas are perfect for any night of the week and will have your family asking for more. 1. Weeknight Vegan Burritos ...

Did you know that you can be controlled by anyone who's more aware than you if your life is guided by emotions and thoughts? In our podcast below, Garrett Daun shares his thoughts on Radical Undoing, the core premise of which is to break apart the chronic tensions in the ...

Yin and Yang is a huge component of Chinese medicine. The principle behind Yin and Yang is that all things exist as inseparable and contradictory opposites. Some examples of this includes day & night, old & young, and male & female. Yin and Yang should be thought of as complementary, ...

Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...

Mobility decrease with age, but you can improve your mobility with these 4 whole body exercises.

Gua Sha is an ancient technique where the skin is scraped with a blunt-edged tool to produce a therapeutic effect. “Gua” means the process of scraping the skin, and “Sha” is the petechiae, or the redness that is create. With Gua Sha, we take super short or very long strokes ...

There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.