I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...
Conni Ponturo has been in the health and wellness world for 20 years. She gets her clients out of chronic pain into even more joy and vibrancy in their bodies through movement, mindset, and meditation. She has been the owner of Absolute Pilates Upstairs for 13 years. Her book is ...
Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...
Looked upon as the “go-to” expert for all things rebuilding and beyond, Scott’s been interviewed by a wide variety of talk and news shows. From building “green” or conventional to “fire-proofing” your home, to spiritual/metaphysical to scientific to luxurious lifestyle and empowerment. His path to where he is now with ...
Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate Menopause and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship ...
1. Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender.One study ...
Meet Chris Gibson: * Holistic Health Expert * Best Selling Author of the Acclaimed Book ‘Acne Free In 3 Days' * Lifestyle Coach * Radio and Television Personality Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows. His ...
How to choose an essential oil brand: When you go to your health food store or talk with your local direct sales associates, determine if the essential oil being sold is actually pure. Essential oils purchased from a health food store might say they are 100% pure lavender oil. But ...
Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind ...
When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed, and rested position and then take the time to stretch regularly. In a previous blog article, we talked ...
