1. Ear to Shoulder Stretch Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Drop your head to one side, bringing your ear towards your shoulder. Hold this position for 20 seconds. Return to the starting position and then repeat the movement on ...
What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and then it can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs ...
Things to Remember When it comes to Frozen Shoulder: Point 1 – Breathing Breathing, linked with exercises, helps to relax the body and central nervous system, allowing the injured or tight area of the body to let go, especially when the body’s natural tendency is to guard and protect. As ...
Read the show transcript here. Jacquie Nelson Walburn, despite having a BS in Nutrition, found herself in a downward health spiral with no answers coming from the current medical establishment; assigning her to her diagnoses of a life of pain and medications, with no answers, so she dove into the ...
Exercises to relieve posterior and piriformis pain are specific physical activities designed to stretch and strengthen the muscles in the lower back, hips, and glutes. These exercises aim to reduce muscle tension, improve flexibility, and alleviate pressure on the sciatic nerve caused by the piriformis muscle. 1. Targeting Piriformis with ...
Read the show transcript here. Liam received a B.A. from Yale and worked as a venture capitalist before traveling to Asia to study meditation full-time and becoming certified as a meditation teacher. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation ...
1. Chronic bend in the hip Prolonged sitting and long drives often result in a chronic bend at the hips. If you don’t focus on straightening out your hips, this chronic bend leads to more tightness that will eventually lead to anterior hip pain. Always remember to straighten out your ...
Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...
Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we fall into mistakes that lead to shoulder pain it will cause poor movement patterns or our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula, ...
Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind-Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of expansive ...
