Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...
The Bosu ball is versatile, yet lesser-known piece of gym equipment that can be the perfect addition to your home gym and easily incorporated into your regular exercise regimen. A Bosu ball looks like a stability ball that has been cut in half, with one side inflated and a platform ...
Your glute muscles play a huge role in your overall body strength. Not only do they contribute to your core strength, but they are also involved in countless compound movements in your body, including bending, stepping, and squatting. Strong glute muscles also help decrease muscle imbalances that often lead to ...
Your hips play a pivotal role in your body. They help to increase stability and prevent falls. These exercises are designed to gently improve your hip strength and mobility.
This yoga sequence is designed to help you strengthen your lower body.
Follow along with this yoga routine for upper body strength.
The 14-Day Bone Strengthening Quick Start Program is a scientifically-validated way to naturally strengthen and protect your bones. This program combines the best exercises, meal plans, and lifestyle changes towards extraordinary bone health.
Restore your bones with safe, natural, and effective strategies. Age with grace and peace of mind.
Give yourself 5 minutes to strengthen your back and improve your posture with Yoga for Back Strength.
As you age, it is more important than ever to regularly perform muscle-strengthening or resistance training exercises in order to maintain your strength, stability… and ultimately your independence. We understand that getting started on a strength training workout can be overwhelming, so the exercises we have shared below are designed ...
