1. Sitting Position/Length Let’s face it, we don’t always have the best posture in standing or sitting positions. Sitting forward or crossing your legs puts greater stress on the hip joints and increases your risk for hip pain. Incorrect Positions: A. Sitting Forward: This position shortens the muscles in the ...
Read the show transcript here. Allen Klein is an award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor and author of ...
Do you find yourself sitting for hours at a desk? Do you have poor mobility and need a little extra support to stretch? These 5 Hip exercises you can do from sitting are a great way to open up the hips, thoracic area, and spine. Follow along and give these ...
Read the show transcript here. Jordan Ray is the Founder and Chief Executive Officer of Limitless Medical Logs. She created, manages, and operates Limitless Medical Logs which provides doctor-recommended medical logs for patients battling serious health conditions. The “Log” provides a way for people to accurately track their pain & ...
Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...
Read the show transcript here. Dr. Candice Seti, aka The Weight Loss Therapist, is a Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to ...
Stand-up paddling is a really effective way of strengthening your feet and can consider as one of the exercises to boost foot strength. Any time you are standing on your feet, your bare feet, in particular, you are strengthening the connective tissues in the feet. One of the beautiful things ...
Let’s face it, traditional salads can often leave you feeling hungry and unsatisfied. But, have you tried a power salad? Power salads are more than just boring veggies – they’re a complete meal, full of nutrients, vitamins, minerals, healthy fats, protein… and most importantly, FLAVOR! Indulging in a power salad ...
Read the show transcript here. Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the ...
Read the show transcript here. Born in Los Angeles but a citizen of the globe, international speaker, Joi K. Madison is making a meaningful impact on her worldwide community through conversations that bring clarity. What started as a career in physical fitness quickly evolved into a practice that includes not only the body but ...
