Read the show transcript here. Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the ...
Read the show transcript here. Born in Los Angeles but a citizen of the globe, international speaker, Joi K. Madison is making a meaningful impact on her worldwide community through conversations that bring clarity. What started as a career in physical fitness quickly evolved into a practice that includes not only the body but ...
What is Social Anxiety? With our busy lifestyles, anxiety is very prevalent in our current culture. Social anxiety, the challenge of overcoming social anxiety, ranks as the 3rd most prevalent mental health issue worldwide. Research says that 7% of the world population suffers from social anxiety. If you ever feel ...
Read the show transcript here. John James Santangelo Ph.D., nationally acclaimed speaker, author, and executive business coach has been a guiding force in empowering individuals, businesses, and corporations to excel at peak performance. John is the foremost authority in success principles and expert in the field of communication, an NLP ...
What is Anxiety? Anxiety can be described as; a physical response to specific thoughts you’re having or specific circumstances in your life. Learn how to identify anxiety; it often affects the way your body works. It influences your thoughts and behavior. Anxiety can impact anyone regardless of age, even children. ...
Read the show transcript here. Georgia is one of the world’s top women speakers and leading experts in personal and professional development. Widely known as a dynamic and entertaining speaker and a highly sought-after trainer, she has helped to motivate and inspire an entire generation. She has been featured in ...
1. Too Many Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', this ...
Read the show transcript here. Nancy Guberti is a Functional Medicine Specialist, Nutritionist, and passionate to empower others to become their own health advocate and learn how to live a healthier lifestyle. Nancy is very passionate about wellness because of her personal experience of healing her son with liver issues ...
Read the show transcript here. Carolina is Amazon’s bestselling author, health coach expert, lifestyle consultant, and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyles to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...
Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...
