As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...

1. Core Work Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head for seated strength moves for seniors. Lean your upper body back slightly, then contract your core muscles to ...

Stand-up paddling is a really effective way of strengthening your feet and can consider as one of the exercises to boost foot strength. Any time you are standing on your feet, your bare feet, in particular, you are strengthening the connective tissues in the feet. One of the beautiful things ...

“Joint Health 101: How to Repair and Strengthen Your Joints Naturally” offers useful tips for healing and protecting your joints from injuries and age-related degeneration.

I know what you're thinking…“Why should I invest in a portable meditation timer when there are free online timers available?” Well, everything’s available online these days. But let me ask myself a few questions… Will an online timer work if I don’t have access to the internet? Can I experience ...

Enhance the strength and flexibility of your lower body by incorporating the duck walk into your exercise routine.  This simple yet powerful exercise targets several key muscle groups, significantly strengthening your legs and improving your balance. Learning the correct technique for performing the duck walk helps you understand which muscles ...

You might have an oblique strain if you're experiencing pain and discomfort in your side or abdominal area.  This condition, typical among athletes and active individuals, results from sudden movements or overuse. The symptoms include pain, tenderness, and muscle tightness.  Our article delves into the causes and symptoms of oblique ...

Harnessing the power of the Glute-Ham Raise (GHR) exercise is a proven strategy for achieving total body fitness. This blog post digs into the many benefits of GHR, precise execution methods, and common concerns, equipping you with the knowledge to enhance your fitness journey confidently.  GHR exercises are ideal for ...

Tired of slouching and back pain? Improve your posture with these stretches and say goodbye to rounded shoulders and hunching. The article from the Journal of Strength and Conditioning Research explains that most exercise routines are not long or frequent enough to permanently improve posture problems [¹] like curved spines ...

For many women, the journey of motherhood is a beautiful and transformative experience, marked by the joys and challenges of pregnancy. Yet, amidst the blessings, there's a common concern that echoes through those who have navigated multiple pregnancies: Diastasis Recti. Diastasis recti (DR) poses several challenges to individuals who experience ...