If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying yourself into fitness, versus creating enjoyable activities that fulfill you, so you want to do them? Too often we believe that we’re ‘not allowed to do this, or we're ‘not allowed to eat that, which creates a downward spiral of negativity and feelings of failure. Gemma Fountain helps clients shift from that bullying mindset to a joyful mindset surrounding their health and wellness. Her goal is to shift the entire psychological way that people address fitness and dieting so that health and fitness is not a horrible journey to be on, but rather is enlightening and energizing. Learn more in the podcast below.
Gemma Rayne Fountain is a wife, mother to three young children, and lover of Scrabble. She is also an Exercise Physiologist, Integrative Nutrition Health Coach, Fitness Expert, Author, and Speaker. Gemma coaches women on the power of their minds and how to address and overcome the self-limiting beliefs and mental blocks that are preventing them from success in weight loss, fitness, and health. Gemma hosts an annual women's retreat in St. Petersburg, FL called ‘Facing the Elephant', where women spend an intimate weekend addressing and overcoming these mental blocks and being empowered to reach their goals. Gemma also hosts a podcast called ‘Momming Like A Boss', is a regularly featured guest on the Home Shopping Network, and is Founder and President of Thrill the Burg Children's Charity, a St. Petersburg based charity that positively impacts the lives of local youth through movement, dance, community, and the arts.
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Read the show transcript here.
