Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for processing self-development and self-growth, ultimately acting like a holistic experience, similar to yoga or meditation. In our podcast below, Mari L. McCarthy shares her insights into building a relationship with yourself through journaling.

Mari L. McCarthy is the Founder and Chief Empowerment Officer of CreateWriteNow, home of Journaling For The Health Of It™. She shows health-conscious people how to use therapeutic journaling to heal the issues in their tissues and experience, empower and express their true selves. She is the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power and creator of 20+ Journaling Power eWorkbooks including Declutter Your Life, Love Your Body, and Take Control of Your Health.

Read the show transcript here.

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