While adversity can teach us how to adapt and change, you can feel stressed when you don't feel like you're in control of your own life. Setting structure to your life through planning for the short-term and long-term, and getting out of the ‘victim of circumstances' mindset can help you take back control of your life, and consequently lower your stress levels. Unfortunately, 97% of the human population has limiting beliefs that impact their ability to make decisions – many of these beliefs founded in fear. In our podcast below, Dr. Irena Kay discusses how high achievers break through those limiting mindset barriers to make positive changes in their lives.

Dr. Irena Kay is a retired OB/GYN physician who now works as an Executive and Relationship Coach, as well as Marriage Facilitator. She has developed techniques that integrate mind and brain work to help high achievers break through limiting mindset barriers. Her techniques address and resolve issues at their core, allowing clients to live a stress-free, healthy, and fulfilling life. You can request a complimentary breakthrough session for free by going to: https://beliefresolution.com

Read the show transcript here.

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