Most people don't fully realize the impact that our diet has on our overall health. This week we are speaking to Erika Schlick, author of The Wandering Palate, a collection of recipes that helped her heal from several auto-immune disorders. Erika's focus is on cooking to stay safe and healthy, and eliminating those items from your diet that you likely don’t even know are causing your issues. Awareness is key, and often simply getting back to the ‘hunter-gatherer' basics of nutrition is integral to maintaining good health. Erika has traveled the world, creating unique gluten-free and Paleo dishes that are extremely delicious. Enjoy the podcast below:

Erika Schlick is a health coach, blogger, and the author of Wandering Palate, a collection of 28 days of travel-inspired, healthy Paleo meals that help keep her in remission from Lyme disease and multiple autoimmune conditions. Wandering Palate is currently shipping and available on her website and Amazon. Website – https://thetrailtohealth.com/shop

Read the show transcript here.

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