While DNA can provide us with clues to our past and what could potentially happen with our health, we can still control much of our destiny through our day to day lifestyle decisions. For example, through genetic testing, you may discover that you have a higher propensity for insulin resistance. However, this does not necessarily mean that you will develop diabetes. Instead, these genetic insights can empower you to make better choices regarding your health. In today's world, it is easy to leverage wearable health devices and blood testing in order to shift you from a reactive, to a proactive mentality when it comes to your personal health. In our podcast this week, Julian Hayes II shares his insights into technology and genetics.
Julian Hayes II is an author, speaker, human performance & health optimization coach, and the founder of The Art of Fitness & Life. His initial journey began in the pursuit of becoming a doctor. However, after one year, he left to pursue an even bigger dream. Now he helps busy and successful high performers optimize their health, energy, and personal performance with precision, by leveraging genomics, technology, and systems-based thinking. Julian’s work has been featured on numerous publications, such as Entrepreneur, BodyBuilding.com, SUCCESS, MindBodyGreen, Business Insider, Chief Executive, The Chicago Tribune, and INC, where he’s written over 200 columns on how to think and perform better.
Read the show transcript here.
Try these 12 yoga poses to ensure you start the morning energized and eager to make the most of your day!
